Monday, March 3, 2014

Low-Carb Buffalo Chicken

I love me some wings- actually "boneless" wings because eating off of the bone is far too messy.  I have been craving wings, so I decided I needed to come up with a homemade alternative.  I was so happy with how they turned out, that I thought I should share the wealth.

 
 
4 Chicken Tenders, cut into thirds.
1 TBSP Butter
1 TSP Ranch Dressing Mix
Buffalo Sauce
 
Melt the butter on medium heat.  Add in ranch seasoning and mix well.  Add chicken tender pieces and stir to coat well in butter mixture.  Brown on each side until chicken is fully cooked.  While chicken is cooking, heat desired amount of Buffalo sauce for a few seconds in the microwave.  Put cooked chicken in a bowl.  Add Buffalo sauce and toss to coat.  Serve with Blue Cheese or Ranch dressing for dipping.
 
Note: I was cooking for one.  You may want to double this if you are cooking more.  Also, be sure to check carb content of Buffalo sauce and your dipping sauce of choice.

 
 


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