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Yes, it is already the 12th. Hello?! If I had my shiz together I wouldn't have to join a whole movement about it.
This past Monday, I did something a little out of my box. I paid the retainer fee for my Boudoir photo shoot! It isn't until January, so that gives me some time to get in a little bit happier place physically before then. I am pretty excited about it. It is great motivation for GYSTS. Here is my plan for the next 30 or so days:
I am sure you have seen the "Squat Challenge" on Pinterest? I started it this past Monday. I have no idea who created it because the pin just links to an image. I apologize for not being able to give credit where it is due.
pinned here
And have you seen "The 300"? It was put together by The Petite Athleat. You can find it here. I also started this on Monday. I can really only do the first two moves (however loosely you want to take that), so I also do some plain, old crunches. As my core gets stronger, I will add in some more of the moves from the plan.
I have also been doing some random strength work on my arms. My plan is to get into a more structured kettlebell routine- Like Fatchick2Fitchick's "Buh Bye Bat Wings" workout.
The Wellness Center at my job is slowly adding classes in as the school year progresses. When 3-2-1 begins next week on Wednesday, I will be there. I can't go to as many of the offerings as I would like due to my school schedule, but I have committed to myself to go to at least that one class. I am hoping to be able to add a second class in on Mondays at some point, but we will just have to see how it goes.
So- on "Squat Days", I will add in more strength via The 300 and kettlebells. On Wednesdays, I will go to 3-2-1. I am going to focus on being consistent with this first. Over the next month, I will start to add in cardio, probably on my Elliptical. I think it is a good plan! If you want to join me on any or all of the above, let me know! I love having accountability partners.
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